5 Positive Choices Needed to Sustain a Healthy Life Balance
March 22, 20220

Do you think about your life and what it takes to keep yourself well-balanced and healthy? What I've observed, as a mindset coach is the average person gets caught up with life and many responsibilities held, without thinking about if there is an imbalance in one area or another. Typically, it isn't until a time of crisis, such as a health concern or other triggering event, when someone will stop and take stock of their life.

The traditional thinking about balance is related to a work and life balance, balancing family, friends, hobbies, and whatever is important with a person's career. Yet I've found balance to sustain a healthy life involves something much more important, and it all starts with mindset maintenance. If you think of the mind being in balance, there would be a...

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March 17, 20220

When you're assigned an online class, what is your mindset, as to the responsibilities you've been tasked with completing? Do you have a particular checklist ready to use in preparation for your duties? Is there anything you do to mentally prepare for the start of the class? Do you think about how you'll interact with your students?

Based upon my experience, there are two commonly held views by online instructors. One is to approach your instructional role as a series of tasks to complete, a class to manage, and students to address in a fairly routine manner. The other is to view this role from the perspective of being an educator, mentor, coach, and someone who can make a direct contribution to the development of your students. Most instructors develop a standard working...

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When Faced with an Ending, Hit Reset for a New Beginning
March 12, 20220

The day may not start out as you had hoped for or go according to what you have planned. It's also possible you may find yourself facing challenges not yet experienced in your personal or professional life. Yet there is something you can always control, and that is your mindset. If you work on it, it you can be strong in the face of doubt, fear, and questions.

I know exactly what this means as I received news of the unexpected 15 days before the December holiday in 2021. Not only was I in shock, so too were the many students who reached out to me personally, who wanted to know about the classes I would be teaching for the next term. It was an emotional layoff, as I had been involved with this university since 2002, first as a learner, and then as a faculty member. I...

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