Determined or Deflated: How You Feel is a State of Mind
January 24, 20220

Today you may find yourself feeling highly motivated and ready to take on any task, challenge, problem, or responsibility which requires your attention. In contrast, there is a distinct possibility you may also feel the exact opposite, and wish it were the end of the day. Regardless of how you feel, or the conditions you find yourself in, what matters most is your state of mind, which you have an ability to adjust. As you know, this can be easier said than done, especially when you are faced with many challenges.

Without question, our lives have experienced greater challenges than we could have ever imagined, since the beginning of 2020. Now two years later, there is a level of uncertainty as to how and when a new normal may occur, and for many, a sense of pandemic fatigue has...

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What You Can Do to Face Your Greatest Fears
January 14, 20220

"There may be times when you have to face your worst fears. Perhaps your fears have a name, or perhaps your fears consist of a situation you do not want to be in. Whatever the case may be, know you can and will rise above it. You are strong." – Dr. Bruce A. Johnson

The most destructive form of fear occurs from thoughts you allow to continue to replay in your mind, in which you believe situations or people control you or your life. While it's true you may be limited, because of a situation you find yourself in, a set of circumstances you're unable to control, or anything else you're unable to change now. However, you are limitless in your ability to dream, plan, and believe in new possibilities.

Here's something important to remember: You are always free. While...

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