5 Positive Choices Needed to Sustain a Healthy Life Balance
November 28, 20210

Do you think about your life and what it takes to keep yourself well-balanced and healthy? What I've observed, as a mindset coach is the average person gets caught up with life and many responsibilities held, without thinking about if there is an imbalance in one area or another. Typically, it isn't until a time of crisis, such as a health concern or other triggering event, when someone will stop and take stock of their life.

The traditional thinking about balance is related to a work and life balance, balancing family, friends, hobbies, and whatever is important with a person's career. Yet I've found balance to sustain a healthy life involves something much more important, and it all starts with mindset maintenance. If you think of the mind being in balance, there would be a...

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Quitting Is Easy. But Today Is Not the Day to Give Up
November 11, 20210

Consider the last time you were faced with a challenge, something you did not plan for or expect to occur. It could have involved something personal, in which you had one of two choices to make. The first was to accept what was happening to you, quit making any effort to address it, and not allow yourself to feel any sense of hope. The alternative was to find a way of addressing and managing the issue, even if there was little you could do to control it. Which did you choose?

Taking an easy way out always requires the least amount of effort. That's why quitting in the face of a challenge seems easiest at times, whenever you're confronted by demanding circumstances, an unexpected situation, or even moments when you have persistent doubts about how to handle an issue. It's working...

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