Would you be surprised to know a hobby could help you tap into your unlimited potential? Yes, everyone should have a hobby, especially those who work in an office every day and complete the same routine tasks. Do you ever give yourself time to do something enjoyable, a project or activity you might consider to be fun? Many people have a list of projects they would like to complete, and a sentence which usually precedes the list is: If I only had time I would get started. Does that sound familiar?
There has been a lot written about mindfulness and the benefits of meditation. This is based upon the idea of giving yourself time to be alone, away from your daily routine and responsibilities, to help regain a sense of balance and manage stress. But for many people, the idea of...Continue reading »