This is a Very Good Day to Start Believing in Yourself
May 14, 20220

It is always much easier to question ourselves, doubt our abilities, and given into fears, than begin a day with self-talk about the best of who we are and all we have accomplished. Why does negativity occur so naturally, to the point it is a natural or default setting for many people?

I can make these observations based upon my many years of work as an educator, career coach, and mindset developmental coach. I also know how hard I have worked to maintain a positive mindset after a job has been cut, typically due to declining enrollment, which has been a common theme throughout my career within the field of distance learning. What has sustained me: A belief in my experience, knowing I am capable, qualified, and someone who cares deeply about this profession. In other words, I...

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Yes, You Can Think Your Way to Success
April 24, 20220

There is so much written about success that it hardly seems possible someone could contribute another new idea about this topic. Yet as a mindset coach, I want you to realize the power of potential you hold every day, just by the thoughts you are thinking. I'm not advocating a ten-step program that involves buying into a philosophy or some radical new style of thinking about success. I want to remind you there is one element you have available right now, which can determine how successful today, tomorrow, and your future will be; and it's the power of your thoughts.

Whether or not you've taken time to consider this fully, it's your thoughts that control or dictate your life. Your thoughts project to you the essence of an inner voice, a powerful source that can be reasonable,...

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5 Positive Choices Needed to Sustain a Healthy Life Balance
March 22, 20220

Do you think about your life and what it takes to keep yourself well-balanced and healthy? What I've observed, as a mindset coach is the average person gets caught up with life and many responsibilities held, without thinking about if there is an imbalance in one area or another. Typically, it isn't until a time of crisis, such as a health concern or other triggering event, when someone will stop and take stock of their life.

The traditional thinking about balance is related to a work and life balance, balancing family, friends, hobbies, and whatever is important with a person's career. Yet I've found balance to sustain a healthy life involves something much more important, and it all starts with mindset maintenance. If you think of the mind being in balance, there would be a...

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When Faced with an Ending, Hit Reset for a New Beginning
March 12, 20220

The day may not start out as you had hoped for or go according to what you have planned. It's also possible you may find yourself facing challenges not yet experienced in your personal or professional life. Yet there is something you can always control, and that is your mindset. If you work on it, it you can be strong in the face of doubt, fear, and questions.

I know exactly what this means as I received news of the unexpected 15 days before the December holiday in 2021. Not only was I in shock, so too were the many students who reached out to me personally, who wanted to know about the classes I would be teaching for the next term. It was an emotional layoff, as I had been involved with this university since 2002, first as a learner, and then as a faculty member. I...

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Determined or Deflated: How You Feel is a State of Mind
January 24, 20220

Today you may find yourself feeling highly motivated and ready to take on any task, challenge, problem, or responsibility which requires your attention. In contrast, there is a distinct possibility you may also feel the exact opposite, and wish it were the end of the day. Regardless of how you feel, or the conditions you find yourself in, what matters most is your state of mind, which you have an ability to adjust. As you know, this can be easier said than done, especially when you are faced with many challenges.

Without question, our lives have experienced greater challenges than we could have ever imagined, since the beginning of 2020. Now two years later, there is a level of uncertainty as to how and when a new normal may occur, and for many, a sense of pandemic fatigue has...

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Quitting Is Easy. But Today Is Not the Day to Give Up
January 10, 20220

Consider the last time you were faced with a challenge, something you did not plan for or expect to occur. It could have involved something personal, in which you had one of two choices to make. The first was to accept what was happening to you, quit making any effort to address it, and not allow yourself to feel any sense of hope. The alternative was to find a way of addressing and managing the issue, even if there was little you could do to control it. Which did you choose?

Taking an easy way out always requires the least amount of effort. That's why quitting in the face of a challenge seems easiest at times, whenever you're confronted by demanding circumstances, an unexpected situation, or even moments when you have persistent doubts about how to handle an issue. It's working...

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Transformational Educator Dr. J: Available for Online Teaching
December 28, 20210

There are many who want to teach online today, far surpassing the number of available positions. The mix of those who are interested in online teaching is well-balanced between those with extensive experience, minimal experience, and no experience. What often occurs within the hiring process is the entire group of candidates is reduced to a single collective, due to automated functions of human resource systems. It doesn't matter what your level of experience may or may not be, your degrees or advanced education, nothing is guaranteed to give you a competitive advantage at first in the job search, as you are considered solely by key words and an algorithm.

This is why I have chosen to share with you what it means to be a transformational educator, someone who has worked within...

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What You Can Do to Face Your Greatest Fears
December 11, 20210

"There may be times when you have to face your worst fears. Perhaps your fears have a name, or perhaps your fears consist of a situation you do not want to be in. Whatever the case may be, know you can and will rise above it. You are strong." – Dr. Bruce A. Johnson

The most destructive form of fear occurs from thoughts you allow to continue to replay in your mind, in which you believe situations or people control you or your life. While it's true you may be limited, because of a situation you find yourself in, a set of circumstances you're unable to control, or anything else you're unable to change now. However, you are limitless in your ability to dream, plan, and believe in new possibilities.

Here's something important to remember: You are always free. While...

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When You Overcome Your Doubts, You Become Limitless
December 01, 20210

Have you discovered the elation that comes with being able to follow through with your own efforts, when you overcome a challenge you thought was nearly impossible, and conquered fear of something new? You are able to accomplish this and more when you refuse to listen to and accept any self-doubts about yourself or your capacity to achieve your goals or dreams.

Yet as you know, self-doubts can be powerful detractors from your positive state of mind and best of intentions. While you may decide you are going to step forward and begin to take action, especially when this involves something important you've thought about doing for quite a long time, a moment of hesitation can sideline you. Some people find it easier to disbelieve than believe in their ability to overcome potential...

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How to Design the Life You Want, One Dream at a Time
November 01, 20210

If you want to change some aspect of your life, do you rely upon the development of goals to make those improvements? Or do you allow yourself to dream and wish for a better future?

When you establish a goal, you understand the purpose is to create an outline for something specific, often with a targeted date determined as part of the plan. In contrast, dreams can be more elusive and unclear, as the details may be vague and the timeframe for development of the ideas is most likely unknown. While goals are based in reality, or the here and now, a dream is thought of being out "there" somewhere, in a undefined place in time.

Since goals are based in reality, it's possible to feel limited in scope, as to how far you'll stretch your ideas when thinking about the long-term....

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