Discover What it Means to Be Resilient in Your Career
December 13, 20180

When you are faced with challenges in your career, how do you respond? When you experience negative emotional reactions about your job, can you control what you feel? Do you know what it means to be resilient?

The word resilience typically refers to a person's ability to bounce back from setbacks; however, as an educator and career coach I've learned that a person who becomes resilient has developed a success focused mindset. Where resiliency matters most is on the job because this demonstrates to an employer that you are flexible and adaptable to changes and new situations. What it doesn't mean is that you are emotionally bulletproof as there are times when you have to take the emotional hit and work through what you are feeling as circumstances around you change....

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Are You Ready for a Job Change? Trust These Indicators and Transition Steps
December 02, 20180

Are you feeling it is time for a change in your career? Do you believe you have gone as far as you can in your current role? Can you recognize the signs it is time to make a job transition? Are you uncertain if the timing is right to make a change and how you should begin the process?

Every job has a life cycle. There is an exciting or interesting starting point and then a natural progression that occurs over time. After a period of growth there will be a point when the job will peak. At this maturity point there may be a change made that allows the cycle to restart, or the job enters the decline and the employee loses interest, becomes complacent, works to just get by, and/or begins the search for a new job. Regardless of the final outcome, most every job goes through...

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5 Strategies To Help You Face Stress Head On
November 21, 20180

Do you feel knots in your stomach the moment you begin your work day? Does the phone ring and you immediately dread answering it? Or does your workday begin fairly well but become progressively worse, especially as the week continues and the demands never seem to let up?

There are many circumstances on the job that can have an adverse impact on performance, from poor working conditions to numerous responsibilities and an over-extended schedule. But there is one condition that can arise as a result of not responding well to circumstances, which can have a negative effect on a person's well-being, and that is the condition known as stress. While it may seem that there is not much more to be said about this topic, given how extensively the subject of stress management has...

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Discover The Top 3 Negative Beliefs That Are Holding You Back
November 10, 20180

Is there anything holding you back in your job or career now? Do you believe you can accomplish any goal you set for yourself, in your life or your career?

Everyone wants to experience some type of success in their career, even if it means having a stable job that they can count on for continued income. It is possible that throughout the natural progression of a career there will be setbacks and moments when a person questions their ability to be successful. The starting place I use as a career coach and educator is the beliefs that a person holds about their capacity for success and their ability to grow as they take on new tasks or seek out new opportunities. As an educator and career coach, what I often find at the heart...

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September 21, 20180

Do you ever give yourself time to do something enjoyable, a project or activity you might even consider to be fun? Many people have a list of ideas or projects they would like to complete, and the sentence which usually precedes the list is: If I only had time I would get started. Does that sound familiar?

Yes, everyone should have a hobby, especially those who work in an office every day and complete the same routine tasks. There has been a lot written about mindfulness and the benefits of meditation. This is based upon the idea of giving yourself time to be alone, away from your daily routine and responsibilities, to help regain a sense of balance and manage stress. But for many people, the idea of sitting in a quiet room and trying to suddenly become calm and focused...

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What Inspires and Motivates You to Teach?
August 21, 20180

You may remember how you got started as an instructor, but do you recall what inspires you to continue teaching? The instructional duties of an educator require well-developed planning, organizational, and time management skills, especially if you have multiple projects or career responsibilities to balance. If you teach in a traditional college classroom, you must plan for a class or classes that typically meets on a specific day or time during the week. If you teach online, the general expectation is that you will be actively engaged in your class throughout the entire week.

What inspires you to devote the time necessary to create a meaningful learning experience, knowing that you will need to make a significant commitment of your time? Yes, it is your responsibility to...

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The Key to Success in Life and Work is Learning What Fear Means
August 09, 20180

The only thing we have to fear is fear itself.  – Franklin D. Roosevelt.

There is one feeling that carries with it more negative power than any other and it is fear. The very word fear itself can bring unpleasant memories to light and remind us of what we believe we cannot accomplish. It carries a negative connotation and represents an uncomfortable feeling of helplessness or hopelessness. It may be felt when a goal was not achieved, and result in a time of questioning, doubt, and second-guessing.

Fear is also associated with a time when a person becomes afraid to try something new or becomes indecisive while considering possibilities about what may or may not happen as a result of a pending decision. It is a time of uncertainty, looking ahead and not knowing...

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Best of Dr. J's Inspirational Quotes November 2017
June 01, 20180

Dr. J is excited to announce a brand new collection: The Best of Dr. J's Inspirational Quotes. This resource is now available to you at no cost and it provides some of the best quotes written by Dr. J in 2017. Dr. J hopes you will download and save this resource, and open it any time you would like to be inspired. It is a downloadable PDF and can be viewed on any computer, tablet, or mobile device.

Please click on the following link to obtain this free resource: The Best of Dr. J's Inspirational Quotes 2017

For Current Inspirational Photos, Please Visit Dr. J's New Online Photo Album:...

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Are You Thinking About Building a Successful Long-Term Career?
January 09, 20180

What's more important for your long-term career goals: Do you want to find a job and accept whatever comes along, or do you want to keep yourself focused on the big picture, search for a better job, and work towards building a successful career?

There is no question the job market is challenging, no matter what point in time it is as many industries are struggling to sustain employees and grow their businesses. Those of us who work in higher education, especially the field of distance learning, have watched this industry change dramatically over the past few years. And every month it seems you can read about another business or industry making layoffs, leaving many valued employees searching for new positions. I have seen this too as a resume writer, having written...

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October 05, 20170

How do people perceive you at work? Does it matter what your colleagues think about you? Should you be concerned about your reputation?

People generally want to be perceived and portrayed at work as someone who is professional, reliable, ethical, trustworthy, open-minded, adaptable, flexible, and willing to learn, along with many other similar qualities and characteristics. This is a significant aspect of developing a long ranger career reputation, which serves as a representation of a person while they are at work, on the job, and while they are developing their career through new jobs and opportunities.

From a personal perspective, many people are not seemingly as concerned about the reputation they have as a person. As a society we are...

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