5 Strategies to Help You Learn From Life Lessons
September 02, 20190

What happened the last time you looked back at your life or your career? Did you question any decisions made because of outcomes received? Do you believe your life or career should have or could have been different?

The best strategy to take is to look at the past and view it as old news or something beyond your ability to control now. However, many people cannot let go, or will not let go of the past, even knowing it cannot be undone or changed. As a career coach and educator, I have had heard many negative statements made about past decisions during self-reflection exercises and these comments can be summarized as follows.

I wish that I would have:

Made a Better Decision

Listened to Reason, Instead of Acting on Impulse

Followed My Heart,...

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Six Strategies to Manage Stress from the Inside Out
July 27, 20190

When conditions at work become challenging, how do you react? Are you able to continue on with your day and feel a sense of self-control, or do you internalize the stressful conditions and experience a negative reaction?

There are many circumstances on the job which can have an adverse impact on your performance, from poor working conditions to taking on too many tasks, or facing an over-extended schedule. But there is one condition that can arise as a result of not responding well to circumstances, which can have a negative effect on a person's well-being, and it is a condition known as stress. While it may seem as if there is not much more to be said about this topic, given how extensively the subject...

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5 Strategies to Change Negative Beliefs About Your Job or Career
July 06, 20190

For some people a job is something to get through to pay the bills, or what is referred as a necessary evil. For others, it is a vocation, a calling, or something that gives a sense of purpose to each day of the week.

It may take a lifetime to find the right job or career, and it is often the product of developing the necessary skills, acquiring specific knowledge, being dedicated to the company, demonstrating a sense of commitment, and for some, perhaps there is good luck involved, or being at the right place at the right time.

While there are many reasons why a person can succeed or fail in finding a good job or career, there is another factor that can have a significant influence on how a career evolves, and that is the beliefs a person holds about their abilities and...

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Learn How to Cultivate Self-Discipline as a Success Mindset
June 03, 20190

Do you understand the connection between what you think and the success you experience, or do not experience, in your job or career? If you could learn to discipline your thoughts towards an attitude of success, do you believe it is possible you could in turn become successful?

There is a well-known phrase that talks about the importance of working smarter and while there are many interpretations of what it can mean, overall it is meant to emphasize the benefits of being focused, disciplined, and working hard. Hard work is the backbone of any career but over time, and when routine work habits are established and set in, the effort that a person exerts may become conditionally based. It could be due to a person's perception of a "bad" boss, poor working conditions, not...

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Six Strategies for Facing Challenges in Your Career
May 06, 20190

How do you respond during those moments at work when you feel insecure, threatened, lacking in some way, outdated, or any other quality placed upon you because of present circumstances? Are you able to find something positive about yourself to believe in and hold onto long enough to over the challenges you face?

It's surprising how quickly our sense of security and resolve can be stripped away at work, whether you go to work in an office or you are a remote employee. The moment something comes along to challenge your ability to complete a task, project, or requirement, it may start a mental process of negativity and one which is difficult to stop. You even may not realize how much your job means to...

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Discover What it Means to Be Resilient in Your Career
December 13, 20180

When you are faced with challenges in your career, how do you respond? When you experience negative emotional reactions about your job, can you control what you feel? Do you know what it means to be resilient?

The word resilience typically refers to a person's ability to bounce back from setbacks; however, as an educator and career coach I've learned that a person who becomes resilient has developed a success focused mindset. Where resiliency matters most is on the job because this demonstrates to an employer that you are flexible and adaptable to changes and new situations. What it doesn't mean is that you are emotionally bulletproof as there are times when you have to take the emotional hit and work through what you are feeling as circumstances around you change....

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Are You Ready for a Job Change? Trust These Indicators and Transition Steps
December 02, 20180

Are you feeling it is time for a change in your career? Do you believe you have gone as far as you can in your current role? Can you recognize the signs it is time to make a job transition? Are you uncertain if the timing is right to make a change and how you should begin the process?

Every job has a life cycle. There is an exciting or interesting starting point and then a natural progression that occurs over time. After a period of growth there will be a point when the job will peak. At this maturity point there may be a change made that allows the cycle to restart, or the job enters the decline and the employee loses interest, becomes complacent, works to just get by, and/or begins the search for a new job. Regardless of the final outcome, most every job goes through...

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5 Strategies To Help You Face Stress Head On
November 21, 20180

Do you feel knots in your stomach the moment you begin your work day? Does the phone ring and you immediately dread answering it? Or does your workday begin fairly well but become progressively worse, especially as the week continues and the demands never seem to let up?

There are many circumstances on the job that can have an adverse impact on performance, from poor working conditions to numerous responsibilities and an over-extended schedule. But there is one condition that can arise as a result of not responding well to circumstances, which can have a negative effect on a person's well-being, and that is the condition known as stress. While it may seem that there is not much more to be said about this topic, given how extensively the subject of stress management has...

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Discover The Top 3 Negative Beliefs That Are Holding You Back
November 10, 20180

Is there anything holding you back in your job or career now? Do you believe you can accomplish any goal you set for yourself, in your life or your career?

Everyone wants to experience some type of success in their career, even if it means having a stable job that they can count on for continued income. It is possible that throughout the natural progression of a career there will be setbacks and moments when a person questions their ability to be successful. The starting place I use as a career coach and educator is the beliefs that a person holds about their capacity for success and their ability to grow as they take on new tasks or seek out new opportunities. As an educator and career coach, what I often find at the heart...

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September 21, 20180

Do you ever give yourself time to do something enjoyable, a project or activity you might even consider to be fun? Many people have a list of ideas or projects they would like to complete, and the sentence which usually precedes the list is: If I only had time I would get started. Does that sound familiar?

Yes, everyone should have a hobby, especially those who work in an office every day and complete the same routine tasks. There has been a lot written about mindfulness and the benefits of meditation. This is based upon the idea of giving yourself time to be alone, away from your daily routine and responsibilities, to help regain a sense of balance and manage stress. But for many people, the idea of sitting in a quiet room and trying to suddenly become calm and focused...

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